Originally Posted by
TOGA Thrust
If you want to lose weight, eat whatever you’re eating now, just eat less of it.
Yes it is that simple.
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No, it is not. Cutting calories is fighting 2 million years of evolution, the vast majority of calorie counters fail at some point and regain everything they lost and then some. Try reading "The Obesity Code" by Dr. Jason Fung which will explain this concept in detail.