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Red Eye Tips
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06-24-2021, 10:29 AM
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Broncofan
Gets Weekends Off
Joined APC: Oct 2015
Posts: 711
Quote:
Originally Posted by
BoilerUP
"There are no restrictions by the FAA on the use of melatonin, but caution is warranted. Melatonin is most effective in combating jet-lag, rather than other causes of insomnia. Some users will have a hang-over like effect the following day and a small percentage may have vivid nightmares and disturbed sleep. A ground testing period before using it is appropriate for pilots considering taking this supplement."
hey thanks for that. I’m back on the melatonin train then.
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