Originally Posted by
Tini
That’s a weird set of logic. Your body adjusts to Europe sunrise/sunset circadian rhythms after 3-4 days.
Originally Posted by
jetlaggy
Not true. My body stays on east coast time like clockwork. Maybe if you are actually attempting to switch zones then 3-4 days would be accurate.
Like Jetlaggy, mine doesn’t either. I’m not trying to acclimate to local time zone so I can easily stay on US-home time zone in Europe as well. Suffer one red eye home and get back to normal home life once the trip is over.