Originally Posted by
Dubh
https://www.kachava.com
I've been bringing a bag Kachava on my rotations and trips.
I'm an IF-er and it makes a good "breakfast" once settled into my room before my
OMAD.
Thanks for this as it has *really* piqued my interest... simply because I've not encountered anyone that's been able to pull this off (consistently).
I've been on a 16:8 IF plan for awhile now (6+ months), and I've noodled with both 18:6 and even OMAD... but *only* while at home.
Just wondering, please, if you find yourself "cheating" on account of (perceived) blood sugar (ie, energy) levels towards the long-end of a 16 hour duty day when doing OMAD?
Many thanks!