Originally Posted by Hedley

My Dr put me on a diet as well since my BP was approaching the limit and I was 30 lbs overweight. I can’t remember the last crew meal that I have eaten. I usually have a protein bar for breakfast and salads for lunch and supper, regardless of connect time between flights. I also usually walk the terminal during productivity breaks in the hubs and exercise on layovers except those under 12 hours. I lost the 30 lbs, and my BP at 50 years old is 120/75 without medication. Crew meals are garbage, make time to eat healthy regardless of push time, and exercise regularly.