Thanks for the suggestions guys. I have already lost 30lbs (went from 225 to ~195) by eating better and exercising. I’m trying to lose another 10lbs and see how I feel. Blood pressure has been normal.

Although now I have hit a weight loss plateau for some reason. Guess I will have to eat less. I will look into a larger Flight bag with food cooler. Mine isn’t large enough right now.

Congrats on your weight loss Hedley. I love salads too. I gave up red meat too despite eating it my whole life. It was tough at first but now I have zero cravings for it or any “bad” food.