Originally Posted by
tcco94
it’s really not this dramatic lol
you’re just as tired doing a long domestic day with a long duty day. Come home from work. Crash that night. Boom no more work for weeks. Both have pros and cons but 3 nights of messed up sleep? Nah. You’re on a 24-30 hour layover not a 90 hour layover where you get acclimatized to their time zones like your vacations
no matter how you slice it, you lose a sleep cycle every 3-day trip. I’ve never lost one on a domestic trip since I got senior enough to avoid redeyes.