Forgive me if this has been covered before, I tried searching and couldn't find much about it

I had to step away from the airline world back in 2020 for family reasons and now I'm ready to get back in. I am not current but do have about 1k hours of 121 time all SIC. Any suggestions on getting my app pulled?
I do have plans to go to a conference or two this year and get some face time with the recruiters. I have my app in to AA and UA at the moment. Im not thrilled about having to go the regional route just to get current and leaving but I will, if thats what needs to be done.
Any constructive input is greatly appreciated