Originally Posted by theaviator

I know this has happened to other people but, it seems to happen to me all the time. You have a trip that starts at 3pm and ends at 9pm... you get to the hotel at around 9:30-10pm for a 6am report. If your like me you're still wound up from the day and don't get to sleep for a couple hours... sometimes its 3 am before i fall sleep. How do you guys get to sleep after the day? Can we take any kind of sleeping pill as long as it is 8 hours or so before our report? They have these new pills that don't have any medication in them, just some sort of sleeping remedy. Can we take these, has anyone tried them?