Just admit it. We all drink and take pills to sleep. I don’t know anyone that I fly with that doesn’t have to take a supplement from time to time. It’s a fact of life, some are better sleepers then others. So stop with this good book crap and just say “yeah I drink the liquor that we steal from the plane.” Or “yeah the Ambein that the flight attendant gave me works great.” I hate 5:30am show times.