Originally Posted by jeff122670

just rub one out....puts me to sleep everytime...

seriously though, my wife is a flight doc and she wrote a paper on sleep hygiene when we were in the desert. i will look to see if i can find the paper and post it here.

we had a lot of trouble getting dudes to fall asleep and i was on the night shift so it REALLY sucked for me. I had to go to sleep at 7-8am and would wake up at 6pm for dinner and then a 1045pm show for a 0045 take off, then fly for 4.5 hours and do it all over again....ugh!!

the funny part about all of that is that she actually told one of the guys in my squadron to just rub one out, and the next day he came up to her and said, "that worked Doc!!!"


anyway, i will look for the paper....