Originally Posted by
flightfreak86
Starve yourself? Sounds like a bad idea, plus it hasn't been proven. I think it would cause extreme fatigue.
I agree, plus starving yourself will probably prevent you from sleeping very well too.
I stick to the tried and proven method that works for me: good diet, exercise and drink plenty of water. I avoid alcohol and limit my intake of caffeine.
Not scientific, but so far it seems to work very well for me.
