Originally Posted by
HoursHore
I do not believe there are any standing menu choices. You need to go in to the Vips/ trips and services menu before every international trip to select. Domestically you are at the whim of whoever makes the box lunches. As one who cannot stand hardboiled eggs, I can sympathize, but the longest domestic flight is EWR-OAK and I think I can get by on the cereal and yogurt if I need to.
We used to have an early morning SEA-OAK-EWR sequence that onlly got a BS in OAK, which usually consisted of a bagel, cereal, grapes and yogurt. By the time the gear was up coming departing OAK the eyelids got super heavy (more than usual

). Made for a brutal flight to EWR if you didn't think to bring extra with you from the SEA layover. Crews providing feedback got it changed and I think they put on a more substantial meal coming out of OAK.