The training is easy if you have done a 121 program before. The Compass AQP is like any other 121 program, but with 3 LOFTs and a Line Oriented Evaluation, which is your only jeopardy event.
I agree that the training is a joke at CAE. The worst part about it was that we were being taught by instructors who had no line time at Compass (it is basically prohibited to have line pilots instruct...), and would give us techniques that they had developed in the sim, then criticize us for not using them...
And I heard not once, but twice, the phrase "Don't argue with me, I'm the instructor." No kidding.