Thread: pilot weight
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Old 09-29-2008, 04:24 PM
  #25  
Led Zep
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Joined APC: Feb 2007
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Originally Posted by usmc-sgt View Post
I think it is even easier to stay in shape in aviation then it is out of it. I typically have around 14 hours give or take on a layover and that leaves me plenty of time to get a run in. I typically scout out some great running (walking if you dont run) spots at each overnight and it gives me a great oppurtunity to explore the area. If you do not want to run or the weather will not allow it there is always a gym at your disposal.

Its hard to drag myself out on the streets after a long day but no one ever looked back on their day and said "I sure wish I didnt work out today."
This is from from Runners World magazine: (I'm paraphrasing)

"I sometimes dread having to go out and run, but I've never dreaded having gone out for a run when I'm finished."
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