I didn't know if it was Koshur to work out around a group of healthy people lol. I hit the sauna and steam room today for a good half hour where I sweat a few pounds out then swam a half mile. Didn't have the strength to do anymore I thought I was going to drown lol. I'm going to get that Mus-D stuff and give yall an update one quickly it went from going down to bringing it all back up. The distant cousin to Moviprep!