Ok here we go. 10 months of furlough has resulted in 13 extra pounds. I was about 5 heavy to begin with. SO I have 18 pounds to go. I don't eat bad or anything, I am just extremely inactive. Just started going back to the gym this week. Goal is 158-160 with 13% body fat (I'm 5'11")exactly where I was my last year of college. Last time I was at this exact same start weight and body fat percentage it took 8 months of hard work to get to my goal. Time to start again.

I hear ya about the chicken. I try to mix it up by marinating it in different fruits before I grill it. 2 parts Orange, 1 part lime, 1 part lemon, garlic and oregano is a good base for Cuban Mojo if you get tired of the norm. Also try putting blended mango in with the chicken. I normally eat tuna about the same amount that I eat chicken. Not to much you can do with a can of tuna.