Originally Posted by
rickair7777
I have not had any side effects...other than a good night's sleep. But you need 8 hours from the time you take the pill. Otherwise you will be groggy.
I'm not certain about FAA legality for melotonin. It's a supplement, so I'm not sure if they have rules about that, or would care.
Yea, melatonin works. Its not a drug and it is natural. It is NOT AMBIEN. There is a side affect, however, at least for me... strange dreams. I can't say melatonin is the reason... I suspect a connection based on experience/