Originally Posted by
BIRDIE
Yea, melatonin works. Its not a drug and it is natural. It is NOT AMBIEN. There is a side affect, however, at least for me... strange dreams. I can't say melatonin is the reason... I suspect a connection based on experience/
FYI melatonin is safe, but more is not better. If you take alot of it you will have trouble getting rested. A lot of it will keep you in REM all night(and yes, strange vivid dreams), and you will feel like you haven't slept. So take the minimum, and if it doesn't work, don't take more.