Buy Microsoft flight simulator. Program in a flight from LAX to JFK and then fly the entire thing in real time. If you want in enhance the realism do it in a dark room starting the flight at 11:00PM. Don't get up. Don't watch television. Don't talk to anyone just sit there for 6 hours staring an an unmoving screen.

Then as the sun is coming up turn the autopilot off and land the plane.

I think you will come close.

Skyhigh