Figure on a lump sum between $750,000 and $1,400,000, depending on what type of equipment that your best 36 months were on. About the rest of it...depends on how long that the old heart keeps pumping. If the actuarys are correct and you live for that 14 years after age 60, then double the lump sum amount. Keep in mind that the lump sum is drawing interest where ever you park it. The medical coverage is a different ball game all together.
Depending on when you retired, and under which contract covers you (remember, they are renegotiated every 2,3 or 4 years) when you retire, the amount that you pay for preimums changes. From nothing, in my case, to a hundred or more a month. When Medicare kicks in, the company coverage becomes secondary. All of this probably a mootpoint. My company has stopped paying out the lump sum amount, are in the process of imposing a Driconian contract on the guys still working a la sec.1113 of the chapter 11 bankruptsy code. My guess is that after that they`ll file for a section 1114 and go after the medical plans.