J29, you ready to go take some swings in the regional forum again?


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Dunkin Donuts at the airport, fwiw, none of the cream filled donuts have more than 320 calleries. The reduced fat blueberry muffin comes in at 450 calories. The flat breads are under 400 calories but the chicken parmesan flatbread is near 500.

A frappachino at Starbucks is nearly 2 donuts.

Thats you're very random "eat this not that" thoughts from me for the day. Now, Panda Express (term E in ATL), you add 420 calories for white rice and 570 for fried, 400 for lo mein. Double orange chicken and rice is about 1,400 calories. However, I might still go have it for lunch. I am hard headed.