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Old 09-14-2010 | 07:07 AM
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rickair7777
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From: Engines Turn or People Swim
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Originally Posted by kc135driver
Where would you run?

I can see trying this on trails and other natural environments but what about asphalt/concrete, ie really hard man-made stuff our feet were never designed to run on?

I have a friend that just bought one of those pairs of shoes. He's not a runner but loves them.

KC
Supposedly you can run on pavement barefoot, after a lot of acclimatization. You natural stride (toe first vice heel-first) absorbs the impact so it just comes down to wear and tear on the soles of your feet. Shoes cause us to land heel-first when running, so it takes a while to get used to doing it the other way.

I used to walk barefoot several blocks to surfing every day and my feet toughened up pretty good. I think they are supposed to be able to do that...but all of our shoe-wearing keeps them tender.

I don't know if they get tough enough to protect against glass or nails, but those five-finger shoes would take care of that issue.

I'd probably try it if I had a long enough stretch of grass, sand, or dirt trail but I don't, so I may just stick with shoes. I'm not sure what the navy would think of barefoot fitness tests.
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