Motivation and Techniques
11-23-2014 | 04:29 PM
#12
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Sinus troubles could definitely be a problem as a pilot. You've got to be able to equalize the pressure. Many people have sinusitis which is a non specific allergic reaction causing swelling of the sinus tissues. There is no medication that is going to help this on any long term basis, however, you can help yourself. Get a sinus wash bottle and fill it with warm salt water, add a few drops of iodine and flush your sinuses 2x a day. It has remarkable results. You've also got to eat healthy. Cut out snacks and goods loaded with high fructose corn syrup which play havoc on your metabolism by causing insulin spikes and drops, leaving you tired.
11-23-2014 | 05:47 PM
#13
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From: Depends on the day
Hypothyroid could definitely be a cause of the fatigue. I remember studying so hard for my CFI and even cup after cup of coffee couldn't keep me from getting tired. I didn't know anything about hypothyroid at the time. Turns out that is what it was. I was put on levothyroxin and after a short period of time I felt substantially better. Something to check with your doctor to see if they can help or at least rule it out.
11-24-2014 | 02:17 PM
#14
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Hypothyroid could definitely be a cause of the fatigue. I remember studying so hard for my CFI and even cup after cup of coffee couldn't keep me from getting tired. I didn't know anything about hypothyroid at the time. Turns out that is what it was. I was put on levothyroxin and after a short period of time I felt substantially better. Something to check with your doctor to see if they can help or at least rule it out.
11-24-2014 | 05:14 PM
#15
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From: Depends on the day
Motivation and Techniques
Google it and you will find some things to avoid and what to eat. You basically have to eat clean because your thyroid controls your metabolism. Eat fish, nuts, vegetables, fruit...There really isn't much you can do if you are hypothyroid other than get on a synthetic dosage.
11-24-2014 | 05:51 PM
#16
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From: FAA 'Flight Check'
If you happen to have hypothyroidism, welcome to the one pill a day club for the rest of your life.
Search the site for hypothyroidism and you'll find some good information.
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