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Airline Pilot Central Forums (https://www.airlinepilotforums.com/)

- Hangar Talk (https://www.airlinepilotforums.com/hangar-talk/)

- - P90x (https://www.airlinepilotforums.com/hangar-talk/52358-p90x.html)

dojetdriver

08-11-2010 08:02 AM

Quote:

Originally Posted by JoeyMeatballs (Post 854067)

I thought the "doubles" was simp,y doing cardio on "non-cardio" days starting phase 2

Sort of, it intensifies in phase 3;

P90X Workout Schedule – Doubles | The Ab Man

Quote:

Originally Posted by minitour (Post 854138)

Oh. Plyo Push-ups. I love those! I don't get airborne (probably), but they're still fun. And...CHOCOLATE MILK! Nom nom nom!

-mini

Nestle is my favorite.

gearcrankr

08-11-2010 03:02 PM

Thanks for the info minitour. I will make some changes.:)

dojetdriver

08-12-2010 07:58 AM

Speaking of Plyo, this is funny;

YouTube - Jim Rome on P90x Plyometrics

minitour

08-12-2010 08:37 AM

Quote:

Originally Posted by dojetdriver (Post 854735)

Speaking of Plyo, this is funny;

YouTube - Jim Rome on P90x Plyometrics

I didn't watch it, but it's got "Jim Rome" in it, so it can't be funny or sensical.

-mini

dojetdriver

08-12-2010 08:40 AM

Quote:

Originally Posted by minitour (Post 854758)

I didn't watch it, but it's got "Jim Rome" in it, so it can't be funny or sensical.

-mini

All too true my man, not a fan myself. But I "did my best", as well as "kept pressing play" to see what he had to say. It's actually pretty funny.

Maybe you can do a "Pam for Blam" modified move and skip through the intro :D

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