What works for me:
My body clock is on East Coast theatre. When I get into my West Coast layover that’ll be followed by a red eye home, I try to stay up as long as possible. I mean really late. Go out, have a drink. Play on the phone, listen to a podcast/music, whatever it takes to stay up. Fall asleep around 2-3 am pacific time. Sleep in until at least noon if possible. (3 pm EST). I’ll be landing at home at 6-7am the following day so that’s about 16 hours of wake time. No problemo. Got to keep experimenting to find what works for you. Good luck, I know how much it sucks to show up tired for a red eye. Reminds me of that Charles Lindbergh passage. |
Originally Posted by El Peso
(Post 3255601)
Reminds me of that Charles Lindbergh passage.
Sent from my iPhone using Tapatalk |
Originally Posted by freezingflyboy
(Post 3254995)
My redeye pro tips would be the 5 S's (I can't take credit, these were passed down to me). These have served me well doing multiple redeye's per month for years now:
S schedule shifting (stay up late, wake up early) S segmented sleeping (multiple 4-5 hour sleep opportunities vs one long one) S kip the caffeine day of (at least until show time) S un exposure (stimulates natural melatonin production) S leep opportunity (prepare and plan for good nap - 4-5 hours. But don't get worked up if you find sleep elusive.) The final thing I'll add is a good workout, whatever that means to you. I always sleep better when I've had a good workout or been very active that day. |
Originally Posted by freezingflyboy
(Post 3254995)
My redeye pro tips would be the 5 S's (I can't take credit, these were passed down to me). These have served me well doing multiple redeye's per month for years now:
S schedule shifting (stay up late, wake up early) S segmented sleeping (multiple 4-5 hour sleep opportunities vs one long one) S kip the caffeine day of (at least until show time) S un exposure (stimulates natural melatonin production) S leep opportunity (prepare and plan for good nap - 4-5 hours. But don't get worked up if you find sleep elusive.) The final thing I'll add is a good workout, whatever that means to you. I always sleep better when I've had a good workout or been very active that day. |
Another vote for Zojirushi!
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Originally Posted by marcal
(Post 3255089)
….The best thing is to nap in the seat for 20-30 ala “controlled rest”, like the rest of the entire world except our FAA doesn’t think our passengers are “ready” for that. , totally unsafe for one pilot out of 2 to nap, leaving a single pilot flying and one capable of flying pretty quickly…but yeah single pilot the whole flight, that’s fine” I don’t think it will ever be safe to fly single pilot red eyes. |
I recently tried a new method as far as napping before a RE. The evening before, I limit my sleep to 4-5 hours, even though my body obviously wants 8 hours. Once awake, I limit caffeine intake to maybe half a cup of coffee, or avoid it altogether. Then around 1500, I go down for that nap, and usually I am so dog tired by that point, I don’t have a problem getting in 5-6 hours of sleep. YMMV.
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Originally Posted by Slop
(Post 3256479)
I recently tried a new method as far as napping before a RE. The evening before, I limit my sleep to 4-5 hours, even though my body obviously wants 8 hours. Once awake, I limit caffeine intake to maybe half a cup of coffee, or avoid it altogether. Then around 1500, I go down for that nap, and usually I am so dog tired by that point, I don’t have a problem getting in 5-6 hours of sleep. YMMV.
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Originally Posted by El Peso
(Post 3255601)
What works for me:
My body clock is on East Coast theatre. When I get into my West Coast layover that’ll be followed by a red eye home, I try to stay up as long as possible. I mean really late. Go out, have a drink. Play on the phone, listen to a podcast/music, whatever it takes to stay up. Fall asleep around 2-3 am pacific time. Sleep in until at least noon if possible. (3 pm EST). I’ll be landing at home at 6-7am the following day so that’s about 16 hours of wake time. No problemo. Got to keep experimenting to find what works for you. Good luck, I know how much it sucks to show up tired for a red eye. Reminds me of that Charles Lindbergh passage. Same. I am east coast based and most of our redeyes are out of LAS. Usually the night before I get to the hotel in LAS around 10pm pacific (1am domicile time). Since the hotel is right off the strip I'll get changed and go out, eat a small meal, and between that and the strip I'm wide awake. I'll stay out half the night and sleep half of the next day, with a nap right before I head back to the airport. 60% of the time it works every time. |
Originally Posted by Slop
(Post 3256479)
I recently tried a new method as far as napping before a RE. The evening before, I limit my sleep to 4-5 hours, even though my body obviously wants 8 hours. Once awake, I limit caffeine intake to maybe half a cup of coffee, or avoid it altogether. Then around 1500, I go down for that nap, and usually I am so dog tired by that point, I don’t have a problem getting in 5-6 hours of sleep. YMMV.
I do mostly avoid back-to-back redeyes, or mid-trip redeyes... so as long as I go into day one well rested and healthy I have a lot of momentum through the wee hours.
Originally Posted by freezingflyboy
(Post 3256540)
Exactly what I do. It's worked well for me for a long time now. The trick is to skip the caffeine. I'll usually have a cup of coffee when I wake up the morning before a redeye but always make sure not to have any more caffeine after about 10am that day.
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