top 9 fitness myths -- busted
#1
#2
I disagree with the myth about treadmills...modern treadmills have shock absorbing that reduces the impact. Plus there are no terrain deviations to throw added stress from different angles on your joints. I still prefer actually running, especially if there is scenery.
#4
On Reserve
Joined APC: Sep 2007
Posts: 13
I disagree with the myth about treadmills...modern treadmills have shock absorbing that reduces the impact. Plus there are no terrain deviations to throw added stress from different angles on your joints. I still prefer actually running, especially if there is scenery.
I agree.
The only thing that surprised me was the part about swimming and losing weight.
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