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-   -   Sleep Apnea-new FAA Guidelines - be prepared! (https://www.airlinepilotforums.com/pilot-health/87019-sleep-apnea-new-faa-guidelines-prepared.html)

dalad 03-16-2015 09:50 AM


Originally Posted by BlueBlood (Post 1843933)
So the solution to OSA is sleeping alone
Got it
Pay for them to leave
It's always cheaper :D

The problem with that is you may have a BMI problem if the hookers won't even talk to you:p

Jaded N Cynical 03-16-2015 10:42 AM


Originally Posted by dalad (Post 1843946)
The problem with that is you may have a BMI problem if the hookers won't even talk to you:p

Probably not true......just have to pay more.

EdGrimley 03-16-2015 11:17 AM


Originally Posted by OpenClimb (Post 1843886)
And again: Did this have anything to do with a sleep disorder?
My current employer is showing zero concern with sleep patterns and circadian rhythm. We commonly have pairings with an 0700 show, one 2:30 leg, 12 hours of daytime rest followed by a 4 hour red eye followed by another 12 hours rest with a late afternoon show and 2 legs ending at 2200. 10 hours 1 minute on the ground followed by an early morning show on Day 4 with 3 legs and 7:30 flight time.

It's all legal per Part 117. Early morning, sleep in the day, red eye, sleep in the morning, late evening flying, short night, early morning, long Day 4.

Throw in a few nights in the lowest-cost-bidder hotels just to add to the fun. And if I'm fatigued on Day 4 it's obvious that I must have a sleep disorder.

It's easier and less expensive for airline management in concert with a willing FAA to blame the pilots than it is to actually fix the real problem.

Precisely! Domestic flying fatigue could be cut in half within the first month of implementing AM only or PM only or Redeye only trips, no mixing. Virtually every sleep study shows you need x number of hours sleep at the same relative time of day to keep your body alert and functioning well. Most of the mishmash trips offered now go 180 degrees against that. Then people scratch their heads wondering why pilots are getting sick, fat and fatigued. Btw, screwing with your circadian rhythm also causes your body to release increased cortisol leading to more fat storage among other things.

Does anybody know if ALPA is/has or is going to push for more consistent circadian agreeable schedules? I know that companies will say they can't afford it and will go out of business when in fact they would just need to hire 10% more pilots and would still be minting money. This is a serious issue that affects every pilot, during their career and also after they retire when much of the damage cannot be undone.

contrails 03-16-2015 11:26 AM


Originally Posted by EdGrimley (Post 1843979)
Btw, screwing with your circadian rhythm also causes your body to release increased cortisol leading to more fat storage among other things.

I don't think the average pilot realizes how unhealthy the trip described that you replied about is. All-nighters are for college kids to sporadically try when they cram for exams. It's not supposed to be how the human body operates on a regular long-term basis.

It always amazes me that there are also pax who purchase a ticket on a redeye such as LAS-MSP/ORD...3 hours flight time or even less!

Just a complete lack of respect for their own body's alleged need for sleep I guess (the passenger on a 3hr redeye I mean...not a junior pilot stuck with flying one).

Sink r8 03-16-2015 11:56 AM

This is an important topic.

However, I think it's a topic that doesn't belong here, not in the way it was started, anyway:

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crxpilot 03-16-2015 11:58 AM

Not a big deal. My AME a week ago "Do you snore or have daytime drowsiness?" Me "No". Thats it.

forgot to bid 03-16-2015 12:13 PM


Originally Posted by Jaded N Cynical (Post 1843967)
Probably not true......just have to pay more.

Again it depends on your body fat, not just your bmi.

If you have a high Bmi but it's all muscle then you may not have to pay hookers that much more.

In fact, with a high Bmi due to a lot of muscle you may not have to pay for sex at all.

High bmi = free sex

ridinhigh 03-17-2015 10:23 AM


Originally Posted by OpenClimb (Post 1843886)
And again: Did this have anything to do with a sleep disorder?

Having once been at Mesa, I'd venture a guess that the fatigue displayed in this incident had more to do with a crappy hotel and/or a fatigue-inducing schedule.

My current employer is showing zero concern with sleep patterns and circadian rhythm. We commonly have pairings with an 0700 show, one 2:30 leg, 12 hours of daytime rest followed by a 4 hour red eye followed by another 12 hours rest with a late afternoon show and 2 legs ending at 2200. 10 hours 1 minute on the ground followed by an early morning show on Day 4 with 3 legs and 7:30 flight time.

It's all legal per Part 117. Early morning, sleep in the day, red eye, sleep in the morning, late evening flying, short night, early morning, long Day 4.

Throw in a few nights in the lowest-cost-bidder hotels just to add to the fun. And if I'm fatigued on Day 4 it's obvious that I must have a sleep disorder.

It's easier and less expensive for airline management in concert with a willing FAA to blame the pilots than it is to actually fix the real problem.


That schedule sounds terrible.
All problems would be solved fixing that 4 day with something consistent!
The Mesa crew both had a day off prior. Capt was determined to have a sleep disorder, not sure about the much younger FO. But one flight almost a decade ago should not get the FAA going where they are with this!
It wasn't crappy hotels though. They were flying out of their base.

Nice to know at 6'4" and 205 I'm just into the overweight category?
And at 150 something I'd be healthy, yet probably dead.

E2CMaster 03-17-2015 10:47 AM

I'm 6'4"/265#

I'm morbidly obese according to the FAA.

Yet I have normal blood pressure and ran a 19 minute 5k two days ago.

BlueBlood 03-17-2015 11:12 AM


Originally Posted by Jaded N Cynical (Post 1843967)
Probably not true......just have to pay more.

Still cheaper.......:eek:


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