Thread: Healthy Eating on the Road
View Single Post
Old 03-09-2012, 06:33 PM
  #22  
TheFly
Gets Weekends Off
 
TheFly's Avatar
 
Joined APC: Feb 2006
Position: Seat 0B
Posts: 2,300
Default
Eat fresh as much as possible. Eat one GOOD meal a day, walk for excercise, don't eat before you sleep...it interrupts the digestion process. Overeating will slow you down.
TheFly is offline  
Reply