Originally Posted by
jsfBoat
I really appreciate the replies.... I've been running more, 2 days a week limiting myself to 600 Calories per day, pretty much am sticking to milk and water. seems to be working.
People have some great advice, like cutting out junk food, red meat, etc.
All at once though it can become at bit overwhelming. I think a good start would be to cut out soda all together. Its loaded with high fructose corn syrup and the diet alternative contains aspartame which is basically a poison and has been linked to cancer.
Dump soda for water and you'll be doing yourself a big favor.