Old 03-15-2015, 07:52 PM
  #20  
ShyGuy
Gets Weekends Off
 
Joined APC: Dec 2005
Posts: 8,883
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Pilot eating habits are surprising. Our job is tough on our circadian rhythms and eating patterns/habits. We are sedentary due to the nature of flying. But that having been said I still can't believe there are grown men in their 40s and 50s who will down 2-3 cans of Coke a day in flight. I'm sorry, that is waaay too much sugar at that age! That omelet breakfast looks fantastic, but did you read the menu where it said that they use 3 full eggs to make it? IIRC one egg yoke has ~80% of your recommended cholesterol intake for a day. etc. etc. It starts with good eating habits and a regular exercise routine.
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