The things that have changed from that post 8 years ago, other than pay which you can look up on this page, are:

Reserve guarantee 76 hours
No EMB 120s
Per Diem - $1.85; Jan 2017 $1.90
Trip rig 1:4
Min Day Pay 4:12
Maximum Duty Days per Month - Line holder 19 & Reserve 18
BHO - 6% CRJ 700; 8% CRJ 900
EMB175 has its on pay scale
Pilot Profit Sharing
401K matching
0-4 years of service 3%
5-9 years of service 5%
10+ years of service 7%
ESPP 5% discount

As for benefits, I don't know all specifics of their plans except that the pilots pay 38% of the premiums for health care plans, and that their LTD is a 3 year own occupation, age 65 any occupation plan.

Anyone correct and or add if I'm wrong or omitting anything.