Originally Posted by
Denny Crane
Here's my Europe routine (I don't worry about sightseeing). I sleep when I'm tired and don't set any alarms except for wake up. The nap I can take on the airplane during break is the key to the whole thing for me.
Denny
I still prefer the nap til noon method, although it is painful. When I used to do the sleep til I wake up in Europe, I would sleep til 3-4p and there was not much to do since I swear Europe closes after 8p! Just got boring is all.
Scientifically speaking, we are the most healthy by staying on our home body clock time. The problem with 24hr Europe layovers is that it is not possible to follow that medical fact.