There are 2 different requirements for a 1 in 7. Contractual and FAR's.

Contractual: You must be relieved from ALL duty for 24 consecutive hours at least once during any 7 consecutive days. That would include training, deadhead, reserve...

FAR's: You must be relieved from FLIGHT DECK DUTY for at least 24 hours during any 7 consecutive days. Only includes flight deck duty.

The 7 consectutive days must begin and end at 0130LBT, which is based on the definition of a day in our contract.

The 24hrs off, may begin and end at any time.