Originally Posted by kalipilot

I was listening to a doctor on a podcast. He was saying that 30 mg of Zinc needs to be taken with 500 mg quercetin Twice a day to be effective for preventing covid. He had a dosage for active cases but that one escapes me. It brings the zinc into the cells and blocks the disease from replicating. Otherwise it sits outside the cell. I just ordered some quercetin on amazon. Other than that been hitting the vitamin D3 capsules and tons of vitamin C.