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Old 03-25-2022 | 06:32 PM
  #111  
Myfingershurt
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Joined: Jul 2015
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From: MD-88 FO
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Originally Posted by bsh932
I want to revive this thread and get some more tips for managing European layovers. I finally have my first TOE scheduled for next week with 48 hours in AMS. From reading back through this tread I see 2 schools of thought, 3-4 hour nap once you get to the hotel or just hit the ground running and wait to sleep that night. What’s everyone’s strategy for managing sleep/fatigue and still having time to enjoy the layovers?
Great advice i got from DTW LCA on my first TOE headed to Amsterdam-sleep when you’re tired, eat when you’re hungry. Don’t try to trick your body. It also helps a tremendous amount if you can nap in the bunk. Even if it’s only for 30 mins.
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