I never could hit the ground running. Usually all I can think about when getting to the hotel is sleeping. I set my alarm for 4-4:30 hours from the time I turn out the lights. Then curse the alarm when it goes off and contemplate sleeping the rest of the day. But I dont and head straight to a shower else I would head back to sleep. Then head out grab a coffee somewhere and explore the town for a couple hours or go to gym for a workout. Typically the crew meets up at hotel that evening around 5-6 if you want company for dinner. Have an awesome dinner at a nice spot with a beer/glass of wine and now realize why international is so much better than domestic.