dont do an internship with a regional, anyone can become a regional pilot, do an internship with someone youd like to fly with long term, anyone can be a regional pilot, its who you knows that gets you to a major

if you work your ass off you can make it to a regional in a year, if you do an internship maybe youll save 6 months

do an internship with major and you may save 3 years of working your ass off to get somewhere

p.s. i dont know if something already mentioned this, i dont read everyone elses posts