The first 3 days were the worst, day 4-10 were pretty easy, but these last 5 days have been a mental battle, even though I believe the chemical addiction is gone, I still lately have been wanting a smoke bad a couple times a day, so far though mental preparadness and will power have got me through...I hope I make it....Good luck to you keep us updated, somtimes talking about it helps, we could all be each others support group...