Originally Posted by
JoeyMeatballs
I am last week of Phase 1
, DO YOUR BEST AND......................FORGET THE REST
Keep pushing play.
Originally Posted by
gearcrankr
I have seen the infomercials. Would any of you care to share results/experiences with the rest of us. Some fata$$ captain to porn star threads would be appreciated. Feel free to doctor it up like penthouse forum.
I could go off on a big spiel here. But like somebody else said, doesn't matter what you do. If you find a workout program, stick to it, and eat right, you're gonna see change.
Bear in mind, the infomercial has to sell the product, your results will vary.
When I started I was 12% body fat, 34 inch waist. The first month I was down an inch on the waist. By the end, I was down to a 31.5 inch waist and 8% body fat. With the exception of 2 5-day breaks, my workout discipline was 100%, diet not so much. This job is just too tough for that, but I did the best I could. Can't tell you how many McD's salads and chicken sandwiches I ate in that 90ish day period.
For anybody concerned about a recovery drink, consider chocolate milk. yeah, I know it sounds funny, but google it.
Originally Posted by
minitour
Day 2 of Phase 2 today. More effin Plyo.
-mini
I used to HATE HATE HATE the plyo workout. Now I freaking love it!
Due to a severe QOL change, I can't do the P90X 100% anymore. But as a staple for leg/cardio, I do the plyo every week. For additional cardio I also do the Kenpo, combined with just light resistance weight training to maintain what I had at the end of the 90 days.