Originally Posted by
gearcrankr
Thanks for all the insightful info. I was at 204 when I started running, now I am at 186 and would like to get to 170. I have hit a plateau in terms of the weight loss and need to mix it up. Can you do p90x and run? I run 40 miles a week on average. What do you p90xers eat on a weekly basis?
I eat what they tell me to eat. I thin their portion plan program is easy to follow, albiet a bit expensive. The one thing that will make the largest differenace is diet, so this I try to be very strict on.
I thought the "doubles" was simp,y doing cardio on "non-cardio" days starting phase 2