Originally Posted by
HoursHore
Dude has an Ironman logo as his avatar, so odds are he is pretty nutty on nutrition. Subway and lunchmeat are just fine to eat in moderation for normal people.
Now excuse me as I fry some Baloney to dip in mayonnaise while I drink grain alcohol while watching football.
And that means exactly what?
-I myself run 6.2 miles per day, my daily maintenance run around Fort Lauderdale. I don't time my self, but I typically run about a 7:30 pace. That means about 7:30 per mile. I have several stops- Andrews avenue is the worst.
I run Shelby Farms in Memphis on a regular basis. I can't run early in the morning, since I need a few hours to wake up. I run two laps around Shelby Farms north track.