Living past 65 doing night freight?
06-24-2018, 06:06 PM
#31
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Joined APC: Jul 2008
Position: Reverse cowgirl
Posts: 245
Brian Maxwell - co founder of “power bar”, Elite distance runner, US Olympic team, UC Berkeley distance coach...
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
06-25-2018, 04:07 PM
#32
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Joined APC: Apr 2007
Posts: 1,809
Originally Posted by gsphuntr
Brian Maxwell - co founder of “power bar”, Elite distance runner, US Olympic team, UC Berkeley distance coach...
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
06-25-2018, 07:18 PM
#34
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Joined APC: Feb 2007
Position: FO
Posts: 3,032
Originally Posted by lionflyer
How many WWF wrestlers from the 80’s are gone now? They all died in their 40’s and 50’s
Randy Savage
Roddy Piper
Ultimate Warrior
Randy Savage
Roddy Piper
Ultimate Warrior
06-25-2018, 07:48 PM
#35
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Joined APC: Dec 2017
Position: B767 Capt.
Posts: 171
Originally Posted by nitefr8dog
As my father in law used to say....you ever see a happy jogger?
06-26-2018, 07:44 AM
#38
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Joined APC: Nov 2013
Posts: 2,756
Originally Posted by nitefr8dog
I do....6 days a week for an hr...hate every minute of it
06-26-2018, 08:10 AM
#39
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Joined APC: Dec 2017
Position: B767 Capt.
Posts: 171
Originally Posted by busdriver12
That is heavy duty running, unless you're running very slow. If you're hating it, you should change it up, alternate with biking and hiking, anything else. Life is too short to be miserable. I do a lot of running and my spouse is an ultra fitness type, but couldn't imagine doing something we hated.
06-26-2018, 08:51 PM
#40
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Joined APC: Sep 2006
Position: 1st class
Posts: 250
Exercise is important and it helps establish healthy sleep patterns.
I wont downplay exercise however I think dietary habits are more important. The men that I know who have survived this career are all at a reasonable weight and eat well.
I wont downplay exercise however I think dietary habits are more important. The men that I know who have survived this career are all at a reasonable weight and eat well.
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