Living past 65 doing night freight?
06-24-2018 | 06:06 PM
#31
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Joined: Jul 2008
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From: Reverse cowgirl
Brian Maxwell - co founder of “power bar”, Elite distance runner, US Olympic team, UC Berkeley distance coach...
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
Dead of a heart attack at 51...
As quoted above... you can’t outrun your genetics.
06-25-2018 | 04:07 PM
#32
Line Holder
Joined: Apr 2007
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06-25-2018 | 07:18 PM
#34
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From: FO
06-25-2018 | 07:48 PM
#35
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From: B767 Capt.
06-26-2018 | 07:44 AM
#38
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Joined: Nov 2013
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That is heavy duty running, unless you're running very slow. If you're hating it, you should change it up, alternate with biking and hiking, anything else. Life is too short to be miserable. I do a lot of running and my spouse is an ultra fitness type, but couldn't imagine doing something we hated.
06-26-2018 | 08:10 AM
#39
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Joined: Dec 2017
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From: B767 Capt.
That is heavy duty running, unless you're running very slow. If you're hating it, you should change it up, alternate with biking and hiking, anything else. Life is too short to be miserable. I do a lot of running and my spouse is an ultra fitness type, but couldn't imagine doing something we hated.
06-26-2018 | 08:51 PM
#40
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Joined: Sep 2006
Posts: 251
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From: 1st class
Exercise is important and it helps establish healthy sleep patterns.
I wont downplay exercise however I think dietary habits are more important. The men that I know who have survived this career are all at a reasonable weight and eat well.
I wont downplay exercise however I think dietary habits are more important. The men that I know who have survived this career are all at a reasonable weight and eat well.
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