list of weight loss tips
03-21-2006, 01:26 PM
#1
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Joined APC: May 2005
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list of weight loss tips
http://fittv.discovery.com/experts/n...oss_print.html
Eat slowly. Eat in a certain place — not all over the house. Always sit down to a carefully set place at the table and eat only one helping of planned foods. Prepare only enough food for one meal.
08-07-2006, 12:32 PM
#6
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Originally Posted by kobifuzz
recommend, "Life Without Bread" by Christian Allen. good-luck!
. I am tired of hearing that carbs are the root of american's obesity epidemic. GO EXERCISE AND STOP EATING FAST FOOD!
08-07-2006, 08:59 PM
#7
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Joined APC: Jan 2006
Position: Engines Turn Or People Swim
Posts: 39,292
Reduce carbs somewhat, eat more fruits/veggies/protien. Yes, beer is a carb...I limit the bread and pasta so I don't have to limit the beer.
Aerobic exercise (or at least a daily walk).
Strength training (muscle mass burns more energy).
Active hobbies (vice playing on the internet all day).
Aerobic exercise (or at least a daily walk).
Strength training (muscle mass burns more energy).
Active hobbies (vice playing on the internet all day).
08-08-2006, 07:09 AM
#8
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Joined APC: Aug 2006
Posts: 4
KiloAlpha - yes, your body does need carbs to function - it makes all it needs naturally out of proteins and fats. there are essential proteins and fats, but no such thing as an essential carbohydrate.
if you're tired of hearing it, fine, do whatever keeps you healthy. but some of us have gone from borderline obese (220lbs 6'0") to "athletic" (185lbs) by staying on a low carb diet. very little exercise other than elliptical. cholesterol levels are normal and ecg values are, to quote one doc, "out of this world" - go figure.
if you're tired of hearing it, fine, do whatever keeps you healthy. but some of us have gone from borderline obese (220lbs 6'0") to "athletic" (185lbs) by staying on a low carb diet. very little exercise other than elliptical. cholesterol levels are normal and ecg values are, to quote one doc, "out of this world" - go figure.
08-08-2006, 12:57 PM
#9
Gets Weekends Off
Joined APC: Jul 2006
Posts: 1,857
Originally Posted by mike734
Eat less. Move more.
If you're a heavy soda drinker, you'd be surprised by the difference that can be made simply by switching to water - or in my case, water with lemon
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