Staying Fit on the Road
04-08-2015, 09:36 AM
#1
Mx Delay
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Joined APC: Nov 2014
Posts: 137
Staying Fit on the Road
I know that most of the topics in this thread deal with Medical issues and what-not, but here's something a little bit different:
A lot of us pilots spend time on the road. Between living in crashpads and hotel rooms, it can be hard to stay fit. For a while now, I've been using this app by Johnson and Johnson. The workouts typically range from 7:00 to 30:00, and don't require a lot of space to accomplish. The only additional equipment you need is a chair for some of the exercises.
I'm not really sure if this is helpful to anyone, but I figured it's at least a step in the right direction for anyone looking to workout on the road.
A lot of us pilots spend time on the road. Between living in crashpads and hotel rooms, it can be hard to stay fit. For a while now, I've been using this app by Johnson and Johnson. The workouts typically range from 7:00 to 30:00, and don't require a lot of space to accomplish. The only additional equipment you need is a chair for some of the exercises.
I'm not really sure if this is helpful to anyone, but I figured it's at least a step in the right direction for anyone looking to workout on the road.
04-08-2015, 09:59 AM
#2
Gets Weekends Off
Joined APC: Apr 2008
Posts: 1,803
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