vagabond,

I've been following that thread. It's been good. However, the weight-loss measures must be implemented. I've targed the 7th as the official start date. I'm going at this in a very detailed manner. I'm going to keep a training log with vitals like I did when racing. Mom works for a sports medicine specialist and I may utilize them to get some testing done while I'm in fat bastard mode and again after a few months to see the results