What works for me:
My body clock is on East Coast theatre. When I get into my West Coast layover that’ll be followed by a red eye home, I try to stay up as long as possible. I mean really late. Go out, have a drink. Play on the phone, listen to a podcast/music, whatever it takes to stay up. Fall asleep around 2-3 am pacific time. Sleep in until at least noon if possible. (3 pm EST). I’ll be landing at home at 6-7am the following day so that’s about 16 hours of wake time. No problemo. Got to keep experimenting to find what works for you. Good luck, I know how much it sucks to show up tired for a red eye. Reminds me of that Charles Lindbergh passage.