Go Back  Airline Pilot Central Forums > Pilot Lounge > Pilot Health
Working out/lifting during training? >

Working out/lifting during training?

Search
Notices
Pilot Health FAA medical; health topics

Working out/lifting during training?

Thread Tools
 
Search this Thread
 
Old 11-08-2010, 03:45 AM
  #1  
On Reserve
Thread Starter
 
Joined APC: Oct 2010
Posts: 22
Default Working out/lifting during training?

Did anyone have time or find time to lift during training for an airline? Ive heard people talk about how intense it was they had no time to work out/train. Even if it was a few push ups/pull ups in your room. Anyone is better then nothing. Thoughts?
rtft27 is offline  
Old 11-08-2010, 04:19 AM
  #2  
Super Moderator
 
usmc-sgt's Avatar
 
Joined APC: Jun 2006
Posts: 3,945
Default

Plenty of time. There is no reason you cant find an hour to unwind in the gym while at the hotel.

The gyms at hotels can be pretty weak at best but be resourceful and you can make it work.
usmc-sgt is offline  
Old 11-08-2010, 04:38 AM
  #3  
Prime Minister/Moderator
 
rickair7777's Avatar
 
Joined APC: Jan 2006
Position: Engines Turn Or People Swim
Posts: 39,292
Default

I always found time to work out...it actually helps to clear your head, and contributes to your chances of success in training. What you don't have time to do is screw off a lot.
rickair7777 is offline  
Old 11-08-2010, 08:14 AM
  #4  
On Reserve
Thread Starter
 
Joined APC: Oct 2010
Posts: 22
Default

Thanks for the replys guys. Does anyone know if the iron gyms will work in hotel gyms for pullups and pushups?
rtft27 is offline  
Old 11-08-2010, 10:11 AM
  #5  
Gets Weekends Off
 
Joined APC: Feb 2006
Position: DD->DH->RU/XE soon to be EV
Posts: 3,732
Default

I'd agree with all the above. Besides the health benefits, it's a great way to relieve stress and relax. Although if it's your first airline training course, you can feel overwhelmed time wise. So it's often times more a time management discipline than anything else. Also, diet can be a bear depending on where the training is taking place, what kind of transportation you have, if there's an accessible grocery store, a fridge/microwave at your disposal, etc.

Especially if guys wanna eat or do group study right after class and you want to work out right away, etc. But if you're a real hard charging go getter, you can always do it first thing in the morning. Usually the fitness center in the gym isn't as crowded as well, usually.

Edited to add;

Depending on how your airline structures it's training, by the time you hit FTDs/Sims it gets a little easier. Especially if your oral/verbal exam is done already and you don't have to worry so much anymore about academic/classroom work and can simply concentrate on the flying portion. Usually a 8 hour FTD/SIM block doesn't quite go that long.

Last edited by dojetdriver; 11-08-2010 at 10:28 AM.
dojetdriver is offline  
Old 11-08-2010, 11:21 AM
  #6  
Gets Weekends Off
 
detpilot's Avatar
 
Joined APC: Oct 2005
Position: Trying not to crash
Posts: 1,260
Default

Resistance band + hotel workout room + pool can make a respectable workout! And the band takes up quite a bit less room than trying to take that Iron gym apart and fit it in your bag, plus there are hundreds of exercises online for any muscle group.
detpilot is offline  
Old 11-08-2010, 07:56 PM
  #7  
Ref +8
 
Joined APC: Aug 2007
Position: North by Midwest
Posts: 383
Default

There is always time, some people just don't have the ability to manage their time effective enough. Personally when I don't go a for a run I feel weird and it makes it harder to do other tasks...
flywithjohn is offline  
Old 11-09-2010, 01:32 AM
  #8  
Gets Weekends Off
 
Joined APC: Jan 2010
Posts: 327
Default

2.5 miles on the treadmill can take 20 minutes. If you can't find time for that than you're not trying hard enough. And you'll find a treadmill in nearly every hotel. Don't make excuses.
AKASHA is offline  
Related Topics
Thread
Thread Starter
Forum
Replies
Last Post
iflyatnite
Cargo
75
05-03-2010 07:13 AM
DustyBottoms
Major
5
08-03-2009 04:03 PM
Nevets
Regional
80
07-30-2009 07:57 AM
E1Out
Major
44
03-14-2008 06:14 PM
Bumm
Regional
5
10-29-2007 11:47 AM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On



Your Privacy Choices