getting sleep on the road?
10-20-2015 | 08:41 AM
#11
Gets Weekends Off
Joined: Dec 2013
Posts: 143
Likes: 0
From: Guarding the eight ball
The main thing to do is turn off the tv. That's number one. Keep iPhone, iPad use to a min. That's why most of the population can't sleep, all we do is watch tv and get on our iPads at night. The rest is up to you, you can read a book, another method is to listen to movie or video, something with your eyes closed. Thats proven to make you fall asleep kind of like a kid getting read a bedtime story. Also telling yourself ahead of time you will sleep helps too, it's telling your mind subliminally. They say your body listens to you.
even a little light from an iPad, phone or TV can prevent the brain from producing melatonin. I read a book when I can't sleep and I usually only make it a few pages.
10-20-2015 | 08:49 AM
#12
MK Ultra Candidate
Joined: Feb 2013
Posts: 1,167
Likes: 0
From: Prime Leader of Boko Harumph
AIM/FAR will kill brain cells.....
And if you want a full on coma, Aerodynamics for Naval Aviators, methamphetamine is the only known opposer, but only for a short period....
http://www.faa.gov/regulations_polic.../00-80t-80.pdf
10-20-2015 | 10:00 AM
#13
Pathological Flyer
Joined: Jul 2007
Posts: 694
Likes: 0
Might get crap for this one, wouldn't be the first time. Breathing exercises. No kidding. Slow deep breaths in, (8sec.) hold for 10secs., slow exhale(8sec), Yes, even Yoga. I hadn't slept a good night in 55 years until recently. When the laughing subsides, give it a try. Wish I had believed in it years ago.
10-20-2015 | 10:39 AM
#16
Line Holder
Joined: Oct 2007
Posts: 1,503
Likes: 2
From: Fairly local
10-20-2015 | 10:39 AM
#17
Pathological Flyer
Joined: Jul 2007
Posts: 694
Likes: 0
10-20-2015 | 11:00 AM
#19
Gets Weekends Off
Joined: Oct 2006
Posts: 428
Likes: 0
In all honesty.. if you are a caffeine drinker, lay off of it. This job gives you unlimited free caffeine, and discount caffeine. Your body naturally doesnt need that stuff. Stick to the water. You'll tired out by the end of your day guaranteed.
The amount of caffeine consumed in this industry is terrible.
The amount of caffeine consumed in this industry is terrible.
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