Layover Workout Tips
03-13-2005 | 06:44 PM
#1
Thread Starter
Gets Weekends Off
Joined: Feb 2005
Posts: 219
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From: 737 Capt
Layover Workout Tips
What kind of exercises do you guys do when you're too lazy to get dressed and go to a workout room?
I currently do pushups, pushups with feet on bed, crunches, and curl my heavy flight case. Decent results, and didn't even have to leave my room.
I'm sure there are other cool techniques out there. Anybody care to share some? Thx
I currently do pushups, pushups with feet on bed, crunches, and curl my heavy flight case. Decent results, and didn't even have to leave my room.
I'm sure there are other cool techniques out there. Anybody care to share some? Thx
03-21-2005 | 04:21 PM
#2
APC co-founder
Joined: Feb 2005
Posts: 1,383
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From: 747-400 captain
Here are a few:
-Do squats, carrying your luggage in your arms as weight.
-Do jump squats without weighted object (taking care not to bother those beneath you)
-Curl the desk chairs or coffee table chairs, or sit on the bed and do overhead presses with them. Can also use your flight case.
-Incline pushups, holding onto chair railings.
-Do squats, carrying your luggage in your arms as weight.
-Do jump squats without weighted object (taking care not to bother those beneath you)
-Curl the desk chairs or coffee table chairs, or sit on the bed and do overhead presses with them. Can also use your flight case.
-Incline pushups, holding onto chair railings.
03-23-2005 | 12:21 PM
#3
Fun Officer
Joined: Feb 2005
Posts: 515
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From: Dallas, Texas
I carry with me TNT cables for workouts inside my hotel room// you can find them here http://www.performbetter.com/Detail....tegoryID_E_361
They fit right into your overnight bag and weigh next to nothing.
They fit right into your overnight bag and weigh next to nothing.
03-26-2005 | 04:18 PM
#5
Gets Weekends Off
Joined: Feb 2005
Posts: 437
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From: B737 Captain
Originally Posted by b737swafo
Some guys get there exercise chasing the flight attendants. 
See it all the time.
03-26-2005 | 08:57 PM
#6
APC co-founder
Joined: Feb 2005
Posts: 5,853
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From: B777
Originally Posted by SWAjet
Such exercise can be extremely hazardous to SWA pilots' long-term wealth. And emotional health.
See it all the time.
See it all the time.
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